Welcome to our Sports Centre
Stay fit even during the holidays!
La Principina Sport offers all hotel guests an extensive range of services and dedicated spaces to physical well-being.
Whether you want relax with a light activity or maintaining your training regime, here you will find everything you need.
With the support of highly qualified trainers, we can create customised training programmes designed to suit your needs, your level of fitness and your goals. Discover the pleasure of pleasant and regenerating physical activity during your stay.
Gym equipped with Technogym
Our gym is equipped with Technogym“ machines” and is also equipped with ideal spaces and tools for the weight training and other muscle-building activities.
Thanks to the presence of instructors with degrees in exercise science, we guarantee a high-quality service designed to meet the needs of those who love fitness or want to keep fit away from home.
Admission is free for all hotel guests.
Outdoor sports fields
Whether you want to challenge your friends to a game or devote yourself to your favourite sport, here you will find the ideal space for every activity:
- Tennis court
- Volleyball court
- A5 synthetic football pitch
- Grass football pitch (without lighting)
- Beach volleyball court (without lighting)
- Multi-purpose fields (without lighting)
- Basketball court (without lighting)
All camps are available to hotel guests upon prior reservation. Use is free during the day, There is an additional charge for the use of lighting in the evening hours.
32°C heated pool: your ally for water fitness
An ideal place for activities such as aqua fitness and water gymnastics.
Thanks to water's natural ability to support the weight of the body, the exercises become lighter on the joints, providing relief for those suffering from back or knee problems, and tone the muscles due to the natural resistance of the water.
The temperature of the water stimulates circulation, contributing to a draining and regenerating effect.
Sports courses
Keep active even on holiday with our Summer Fitness Courses, designed for guests who wish to combining sport and wellness in a relaxing environment.
Thanks to the Fitness Card, you will have access to a selection of exclusive courses designed to give you an effective and enjoyable workout.
Postural gymnastics (Back School)
It stretches, strengthens and improves your posture.
A course designed to improve muscle balance and joint mobility, reducing tension and pain due to incorrect posture or physical stress. Through stretching, breathing and movement control exercises, this course helps to regain a more harmonious and functional body structure, favouring the well-being of the back and joints. Perfect for those who
wishes to take care of his or her body in a gentle but effective way.
Water gymnastics
Well-being and tone in comfort
A gentle but effective workout, perfect for those who want to improve mobility and muscle tone without excessive effort. The water supports the body, reducing the impact on the joints and allowing a smooth and pleasant execution of the exercises. Suitable for all ages, this activity promotes muscle relaxation, improves circulation and helps release tension, giving a pleasant feeling of lightness.
Water fitness
Burn calories lightly and have fun!
An energetic and engaging activity that uses the natural resistance of water to enhance muscle work without overloading the joints. Ideal for those wishing to tone up, improve the cardiovascular system and drain the
excess fluids, all with a sense of lightness and absolute fun.
Exercises to the rhythm of music make each lesson a dynamic and rejuvenating experience.
Sensory gymnastics
A gentle and profound practice combining conscious movement, breathing and relaxation.
Ideal for those who feel the need to slow down, improve body perception and release accumulated tension.
An experience that stimulates the senses, improves posture and helps regain physical and emotional balance.
Perfect for all ages, particularly at times of stress, seasonal changes or postural recovery.
Free body
Strengthen your body with a complete workout.
A dynamic and engaging workout that combines strength, endurance and coordination through functional free-body or equipment-assisted exercises. Perfect for those who want to improve their fitness in a balanced way, working on agility, stability and movement control. This course is ideal for those who enjoy a challenge and want to achieve concrete results in terms of tone and athletic performance.
