Motor and sports rehabilitation centre
Only 5 minutes from Grosseto, La Principina Sport 360 is a sports centre open all year round, specialising in motor rehabilitation, athletic training and personalised fitness.
Each route begins with a detailed motor assessment, which allows our
professionals to create tailor-made programmes, adapted to each person's specific needs.
The only one of its kind in Grosseto, our indoor pool with non-thermal water heated to around 32°C is ideal for water motor rehabilitation courses, post-operative and post-injury recovery.
Re-education
motorisation
Preparation
athletics
Re-athletisation
motorisation
Gymnastics
postural
Courses
fitness
Gymnasium
equipped
Fields
sportsmen
Swimming pool
heated
Motor rehabilitation
Whether in water or on land, it is essential to regain full functionality after a
injury or surgery.
It is the routes developed on the basis of an accurate motor assessment that guarantee
progressive recovery with targeted protocols adapted to the specific needs of each person.
Main benefits
- Reduction of pain and inflammation through targeted exercises and the support of water, which lightens the load on the joints.
- Recovery of muscle mobility and strength through gradual work that improves elasticity and coordination.
- Improved posture and stability to prevent incorrect compensation and reduce the risk of new injuries.
- Progressive and safe course, supervised by movement professionals, for an optimal return to daily and sporting activities.
Athletic Pre-Preparation
We offer summer athletic pre-preparation and motor reathletisation courses, tailor-made to boost physical condition before the competitive season or promote effective recovery after a break.
Main benefits
- Improvement of strength, endurance and coordination through progressive and discipline-specific training protocols.
- Complete functional recovery, to regain mobility and reactivity after an injury or a forced break.
- Injury prevention, with exercises aimed at improving movement control and joint stability.
- Highly customised programmes, based on a detailed motor assessment, ensure optimal and safe results. Thanks to an integrated approach between gym training, land-based work and water-based activities, we guide athletes and sportsmen and women towards an ideal physical condition, ready to face any challenge.
Your well-being with Desmotec machines!
The isoinertial method goes beyond the traditional training concept by introducing the importance of speed alongside the notion of strength.
Exploiting the concentric-eccentric phases increases muscle activation while reducing stress, and combines speed and movement with power output.
Main benefits
- The result is a training system that prevents injuries, increases power and accelerates recovery. These are innovative devices suitable for physiotherapy, sport and fitness. At our Sports Centre we have two machines in the FULL line, which provides safety, flexibility and is a perfect training and evaluation station, suitable for physiotherapists, athletes and coaches.
Our Sports Courses
They are designed for those who want to improve strength, endurance and mobility in a dynamic and challenging environment.
With a wide range of activities on offer, each workout becomes an effective and engaging experience, suitable for any level of fitness.
Main benefits
- Improving fitness, with targeted exercises to tone the body and increase endurance.
- Postural wellbeing and joint mobility, thanks to programmes designed to strengthen muscles in a balanced way.
- Varied and motivating workouts, ideal for those looking for an effective yet fun sporting activity.
From aqua fitness to postural gymnastics, each course is led by qualified instructors to ensure safe training and concrete results.
Sports courses
Pilates
Pilates is an ideal discipline for those with spinal column, flexibility or movement problems.
This training method, developed to improve core strength, promotes correct posture, increases balance and muscle elasticity, and reduces the risk of injury.
It also helps to tone the body in a balanced way, improving body awareness and relieving stress. Perfect for people of all ages, Pilates uses controlled movements to strengthen the deep core muscles, promoting spinal stability.
Postural gymnastics (Back School)
Postural exercise is designed to restore back health and correct posture. Aimed at those suffering from spinal problems or wishing to strengthen their back muscles, it combines stretching and muscle-strengthening exercises, both on land and in water. This approach is particularly effective for relieving pain and preventing postural problems,
improving motor function and general well-being.
Postural circuit
This workout combines the principles of postural training with those of functional circuit training, offering a more intense approach.
The postural circuit replicates everyday movements correctly, whether performed without equipment or using apparatus. It is ideal for those who wish to improve their posture and strength whilst maintaining a dynamic and comprehensive workout.
HIIT Power functional circuit
The HIIT Power Functional Circuit is a high-intensity workout that combines functional exercises with the Tabata method.
This type of training involves short bursts of high-intensity exercise followed by brief rest periods, improving strength, endurance and muscle power.
It is ideal for those looking for a comprehensive and challenging workout that burns calories and improves fitness in no time.
Hydro HIIT Power
The aquatic version of the HIIT Power Circuit offers the same benefits as high-intensity training, with the added resistance and drainage properties of water.
Hydro HIIT Power reduces the impact on the joints, making it ideal for those looking for an intense workout that is gentler on the body, whilst helping to improve cardiovascular and muscular endurance.
Water gymnastics
This course focuses on post-traumatic, post-surgical and conservative rehabilitation.
Aquatic exercise makes use of the lack of gravity to reduce stress on the joints and improve mobility. It is particularly suitable for those who have suffered injuries and need a safe and effective rehabilitation programme.
Water fitness
Want to get back in shape whilst having fun? Aquatic Fitness is the perfect class!
It combines aerobics, fitness and strength training with the draining benefits of water. Set to music, this workout improves endurance, tones muscles and promotes general well-being, making exercise an enjoyable and invigorating activity.
Summer athletic preparation
Get a head start on your teammates and make sure you’re fully prepared for the season with our Summer Athletic Preparation Course.
This programme is designed to get you in peak condition right from the start of the season, helping you tackle the demands of your sport’s pre-season training with an extra edge.
Through specific exercises designed to improve your strength, endurance and overall fitness, we guarantee that you’ll be ready to give it your all from the very first day of training.
Post-injury motor and sports rehabilitation
This course is specifically designed for professional athletes who need to recover from an injury.
It includes an initial motor assessment to identify specific needs and develop a rehabilitation programme
targeted.
The aim is to ensure a safe return to sport by improving strength, mobility and endurance, whilst reducing the risk of further injuries.
Our spaces
The “La Principina Sport 360” Sports Centre offers modern, well-equipped spaces for all training, recovery and wellness needs.
From the well-equipped gymnasium to the heated swimming pool and the multifunctional outdoor sports fields, each area is designed for maximum performance and comfort.
Equipped Gym: Technology for Performance
An environment dedicated to athletic training and physical well-being, equipped with Technogym and Desmotec machines, ideal for muscle strengthening, rehabilitation and injury prevention programmes.
- Available free of charge to all subscribers of the Sports Centre.
- Targeted training with innovative tools to improve strength, endurance and movement control.
Heated pool at approx. 32°C: unique in Grosseto for water training
Perfect for motor rehabilitation and aquatic fitness all year round.
Training in water reduces the impact on joints, improves mobility and coordination, increases muscular endurance and aids post-injury recovery.
The constant heat helps relax muscles and stimulate circulation, making each exercise more effective and safer. A unique opportunity to train in a protected environment, with programmes aimed at well-being and performance.
Multipurpose Sports Fields: Outdoor Training
Numerous outdoor sports fields dedicated to structured and specific training for different sports disciplines.
They are ideal for athletic training sessions, technical drills and performance enhancement in sports such as football, tennis, volleyball and other competitive activities.