Free Body exercises in 3 specific methods:

• Back School Method: Teach how to prevent and treat back and neck pain.
• Mezierès’ Method: aims to normalize a body structure working essentially through retraction and shortening of muscle chains which cause all common dysmorphisms (scoliosis, hyperlordosis, kyphosis, varus or valgus knee, etc.), afflicting most of the world’s population.
• Souchard Method: based on postural re-education treatment to trace back the cause of an injury

A personalized program will be made for all types of athletes.

This training focuses on body weight and small weights exercises, which aim to reflect the body natural movements by acting deeply in the muscles. The functional circuit is recommended to every individual who starts a muscle tone program.

Mezierès Method: training to stretch the muscle chains, helps losing muscle tension, restoring the original length to the shortened muscles and correct the posture. Excellent for low back pain.

This is an essential practice to do before any sports activity or after an injury. Sports re-education or also called “re-aestheticization” aims to readjust the body efficiency on daily gestures and regain the sport technique. Sports re-education is carried out by professionals specialized in kinesiology, a science that studies rational human movement active in all its forms.

Methods developed by Joseph Pilates. A program that encourages the use of the mind to control muscles; suitable for those who want to find strength, elasticity, and balance.

Water exercise without gravity helps in not overloading the column and joints; suitable for those who want to improve the general movement.

It allows increasing muscle tone and physical endurance, improve circulatory and respiratory functions, fights cellulite and localized fat. Also, acts as an anti-stress activity that gives a sense of physical and mental well-being.

Swimming represents one of the most recommended sports for the correct physical and mental development for children, providing the following benefits:

• It represents a complete sport, allowing the muscles activation to develop body stability;
• Makes improvements to the muscular system, improving coordination;
• Allows you to take greater control over breathing;
• Increases the child’s confidence and self-esteem;
• Improve learning ability;
• An opportunity for relaxation and socialization;
• Weight control;
• Strengthens bones and helps posture preventing scoliosis.